Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
72g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, QUAKER, CAP have 24.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Tomato Juice with Salt?
Cereals Ready-to-eat, QUAKER, CAP VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 70.5 times more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C, 12.9 times more Vitamin E and 282.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Iron and 5.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 27.3 times more Calcium, 9.3 times more Copper, 3.9 times more Magnesium, 2.4 times more Phosphorus, 22.6 times more Potassium, 1.6 times more Selenium, 8.4 times more Sodium and 924.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Fat, 8.4 times more Saturated Fat and 3.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.