Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 15.3 times more Vitamin B1, 22.2 times more Vitamin B2, 30.3 times more Vitamin B3, 29.1 times more Vitamin B6, 77.7 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Copper, 47.1 times more Iron, 6.3 times more Magnesium, 10.2 times more Phosphorus, 15 times more Selenium, 2.9 times more Sodium and 139 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 37.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 24.5 times more Energy, 31.8 times more Fat, 206.3 times more Saturated Fat, 96.6 times more Omega 6, 22.3 times more Carbohydrate, 12.9 times more Sugars, 6.8 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.