Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
75.6g
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9 times more Vitamin B3, 5.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B5 and 18.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.2 times more Iron, 1.2 times more Selenium and 5.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.9 times more Calcium, 4.8 times more Copper, 2.7 times more Magnesium, 3.1 times more Phosphorus, 6.9 times more Potassium, 1.7 times more Sodium and 152.8 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 5 times more Saturated Fat and 4.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Omega 3, 8.1 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.