Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Christmas Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Christmas Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Dried Beechnuts?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Dried Beechnuts:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 7.8 times more Vitamin B1, 7.2 times more Vitamin B2, 36 times more Vitamin B3, 4.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B5 and 106.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Dried Beechnuts:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 11.7 times more Iron, more Magnesium, more Phosphorus, 27.6 times more Sodium and 65.9 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Copper and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.7 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.1 times more Fat, 1.3 times more Saturated Fat, 37.8 times more Omega 3 and 17.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.