Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 10.2 times more Vitamin B3, 5.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.2 times more Iron, 1.8 times more Selenium, 67.1 times more Sodium and 4.8 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 20.3 times more Calcium, 9.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.4 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.