Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has more Vitamin A, 9.8 times more Vitamin B1, 23 times more Vitamin B2, 31.2 times more Vitamin B3, 2.6 times more Vitamin B5, 16.1 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin B12 and 33.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 9.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Selenium, 206.3 times more Sodium and 14.8 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.6 times more Calcium, 3.2 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 3.1 times more Energy, 38.2 times more Fat, 113.1 times more Saturated Fat, 54.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6