Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 9.8 times more Vitamin B1, 23 times more Vitamin B2, 31.2 times more Vitamin B3, 2.6 times more Vitamin B5, 16.1 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin B12 and 33.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Selenium, 206.3 times more Sodium and 14.8 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 3.2 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.1 times more Energy, 38.2 times more Fat, 113.1 times more Saturated Fat, 54.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6