Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2 times more Vitamin B1, 6.4 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.8 times more Calcium, 3.9 times more Iron, 35.9 times more Sodium and 4.4 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Magnesium and 5.7 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.7 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.