Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.2 times more Calcium, 4.3 times more Iron, 39.8 times more Sodium and 4.8 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Magnesium and 5.2 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.8 times more Fat, 5 times more Saturated Fat, 1.3 times more Carbohydrate and 11.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Red Kidney Beans offer comparable quantities of Energy per seven ounces.