Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Frozen Carrots
Weight per 300 calories
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
79.2g
Frozen Carrots
833g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 934.3 times more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.4 times more Vitamin B3, 16.7 times more Vitamin B6, 7 times more Vitamin B9, 87.7 times more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 21.1 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 12.4 times more Potassium, 3.3 times more Zinc and 379.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 13.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber