Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 8.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 1.6 times more Vitamin B9 and 2.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 89.3 times more Sodium and 2.4 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 2.4 times more Calcium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.9 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 4.5 times more Fat and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Almond paste offer comparable quantities of Energy per 300 calories.