Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.1 times more Vitamin B3, 29.5 times more Vitamin B6, 12 times more Vitamin B9 and 139 times more Vitamin C than Almond paste.
- While 300 kcal of Almond paste contain 2.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Almond paste:
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.4 times more Calcium, 1.3 times more Copper, 22.1 times more Iron, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 46.6 times more Sodium and 5.9 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Almond paste contain similar levels of Magnesium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 4.8 times more Fat, 2.4 times more Omega 3, 3.2 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3