Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Almond paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 24.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 115 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Almond paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 18.3 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 38.6 times more Sodium and 4.9 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Almond paste contain similar levels of Calcium, Copper, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 5.7 times more Fat, 3 times more Saturated Fat, 2.9 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Almond paste offer comparable quantities of Energy per seven ounces.