Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Brazilnuts?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Brazilnuts:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 1.9 times more Vitamin B1, 42.2 times more Vitamin B2, 56.4 times more Vitamin B3, 15.1 times more Vitamin B6, 57.1 times more Vitamin B9, 28.6 times more Vitamin C and 1.5 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Brazilnuts:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.2 times more Calcium, 21 times more Iron, 4.3 times more Manganese, 201.1 times more Sodium and 3.1 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Copper, 1.9 times more Magnesium and 159.8 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Brazilnuts contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 11.5 times more Carbohydrate, 12.5 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8 times more Fat, 10.6 times more Saturated Fat and 9.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.