Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 24.3 times more Vitamin B2, 32.4 times more Vitamin B3, 8.7 times more Vitamin B6, 32.8 times more Vitamin B9 and 16.4 times more Vitamin C than Brazilnuts.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Brazilnuts:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.3 times more Calcium, 12.1 times more Iron, 2.5 times more Manganese, 115.7 times more Sodium and 1.8 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.7 times more Copper, 3.3 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 277.8 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.9 times more Omega 3, 6.6 times more Carbohydrate and 7.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 13.9 times more Fat, 18.5 times more Saturated Fat, 16.8 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Brazilnuts offer comparable quantities of Fiber per seven ounces.