Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon: 79.2g
• Canned Carrots with Liquids and Salt: 1304g

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 16.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11%	11%	78%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.86g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	2.18% 0.7g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	3.46% 0.055g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 62g	54% 70g	130g per day for Men 19-50 years
Sugars	18.2% 13g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.9g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	16% 8.9g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	31% 280μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.53mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.6% 0.7mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 575μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.5mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.56mg	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.27μg	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	16.6% 166mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	292% 23.4mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	21.5% 90mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	NA	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.7% 292mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	8.36% 284mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	51.4% 5.65mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	0.059% 2.18g	32.8% 1213g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Canned Carrots with Liquids and Salt:

• 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 28.5 times more Vitamin A, 2.1 times more Vitamin B6, 2.7 times more Vitamin C, 3.7 times more Vitamin E and 100.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Canned Carrots with Liquids and Salt:

• 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.4 times more Iron and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 3.7 times more Copper, 1.3 times more Magnesium, 7.9 times more Potassium, 11.5 times more Sodium and 557.2 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Omega 3, 2.4 times more Sugars and 3.4 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3
• 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6