Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Chilled Orange Juice with Calcium?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Chilled Orange Juice with Calcium:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 21.9 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 2 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 22.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Chilled Orange Juice with Calcium:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.4 times more Copper, 28.1 times more Iron, 1.3 times more Magnesium, 7.8 times more Selenium, 21.3 times more Sodium and 12.6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Calcium, 4 times more Potassium and 255.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8 times more Omega 6, 3.6 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.