Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Blanched Almonds
Weight per 300 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Blanched Almonds
50.8g
Blanched Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Blanched Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Blanched Almonds:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 11.9 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Blanched Almonds:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.3 times more Calcium, 13.7 times more Iron, 28.4 times more Sodium and 3.8 times more Zinc than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Blanched Almonds contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.5 times more Carbohydrate, 5.6 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 7 times more Fat and 2.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Blanched Almonds offer comparable quantities of Energy and Protein per 300 calories.