Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Blanched Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.6 times more Vitamin B1, 2.7 times more Vitamin B3, 7.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Blanched Almonds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Blanched Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Blanched Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.8 times more Iron, 18.3 times more Sodium and 2.4 times more Zinc than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Blanched Almonds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.2 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.6 times more Energy, 10.9 times more Fat, 4.5 times more Saturated Fat and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Blanched Almonds offer comparable quantities of Fiber per seven ounces.