Dried Brazilnuts have 2 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Brazilnuts?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Brazilnuts:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.6 times more Vitamin B1, 98.4 times more Vitamin B2, 137.6 times more Vitamin B3, 40.2 times more Vitamin B6 and 140.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Brazilnuts:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 25.4 times more Iron, 503.7 times more Sodium and 7.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.5 times more Copper, 3.1 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 86.7 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Brazilnuts contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 14.2 times more Carbohydrate, 17.7 times more Sugars and 4.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.3 times more Fat, 4 times more Saturated Fat and 10.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.