Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Brazilnuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 49.4 times more Vitamin B2, 69.1 times more Vitamin B3, 1.4 times more Vitamin B5, 20.2 times more Vitamin B6 and 70.6 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Brazilnuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 12.7 times more Iron, 253 times more Sodium and 3.8 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Calcium, 14.9 times more Copper, 6.2 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 172.7 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 7.1 times more Carbohydrate, 8.9 times more Sugars and 2 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 16.5 times more Fat, 7.9 times more Saturated Fat, 20.4 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Brazilnuts offer comparable quantities of Omega 3 per one kilogram.