Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 3 times more Vitamin B9 than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.2 times more Calcium, 3.1 times more Iron, 34.8 times more Sodium and 4.5 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Magnesium and 5.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10.8 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.