Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
80.2g
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 14.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 64.7 times more Vitamin A, 1136.4 times more Vitamin C and 21.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.2 times more Iron, 1.4 times more Phosphorus and 5.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.9 times more Magnesium, 11.5 times more Potassium, 6.9 times more Sodium and 306.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.