Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Oil Roasted Almonds?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 163.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.2 times more Iron and 4.1 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 20.4 times more Calcium, 2.5 times more Copper, 5.8 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 38.7 times more Fat, 8.2 times more Saturated Fat, 29.9 times more Omega 6, 4.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.