Almond paste has 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Almond paste?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Almond paste:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.8 times more Vitamin B1, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Almond paste:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 36.7 times more Selenium and 2.6 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 5.7 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.3 times more Fat, 4 times more Omega 3, 5.5 times more Omega 6 and 21.1 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6