Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Almond paste:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.8 times more Vitamin B1, 3.7 times more Vitamin B3, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Almond paste:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.8 times more Iron, 1.3 times more Phosphorus, 29.3 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 7.2 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Almond paste contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.6 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 12.9 times more Fat, 6.4 times more Saturated Fat, 5 times more Omega 3, 6.9 times more Omega 6 and 26.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.