Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
82g
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 22.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 20.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 19.5 times more Vitamin B6, more Vitamin C, more Vitamin E and 29.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.7 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.5 times more Calcium, 2.6 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 12 times more Potassium, 526.1 times more Sodium and 587.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6, 42.6 times more Sugars and 4.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.