Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.2 times more Vitamin B2, 7.4 times more Vitamin B3, 19.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.7 times more Copper, 7.7 times more Iron, 13.3 times more Magnesium, 19.5 times more Phosphorus, 1.9 times more Potassium, 175.9 times more Selenium and 25.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 23 times more Sodium and 25.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 22.9 times more Energy, 8.6 times more Fat, 12.1 times more Saturated Fat, 10 times more Omega 3, 8.3 times more Omega 6, 22 times more Carbohydrate, 4.9 times more Fiber and 20.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.