Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 24.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.6 times more Iron, 1.5 times more Phosphorus and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 7 times more Copper, 1.6 times more Magnesium, 6.1 times more Potassium, 1.4 times more Selenium, 27.2 times more Sodium and 584.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.