Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 18 times more Vitamin A, 21.2 times more Vitamin B1, 43.2 times more Vitamin B2, 15.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.6 times more Vitamin B6, 81.9 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 12.1 times more Calcium, 3.5 times more Copper, 115 times more Iron, 15.3 times more Magnesium, 29.2 times more Manganese, 37 times more Phosphorus, 4.1 times more Potassium, 17.5 times more Selenium and 59.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 23.6 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 24.8 times more Energy, 63.9 times more Fat, 82.7 times more Saturated Fat, 86 times more Omega 3, 67.4 times more Omega 6, 20.7 times more Carbohydrate and 17.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein