Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 14.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Frozen Chopped Broccoli?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.4 times more Vitamin C and 3.2 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.7 times more Iron, 1.6 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 3.4 times more Magnesium, 2.2 times more Phosphorus, 5.4 times more Potassium and 481 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.