Dried Acorns have 1.4 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Biscuits, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Dried Acorns?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Acorns:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 13.8 times more Vitamin B1, 14.9 times more Vitamin B2, 12.3 times more Vitamin B3, 4.3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
300 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Acorns:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.5 times more Calcium, 49.9 times more Iron, more Sodium and 34.6 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.3 times more Copper, 4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 22.1 times more Fat, 15.6 times more Saturated Fat and 13.7 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6