Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 10.2 times more Vitamin B1, 11 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 7 times more Calcium, 36.9 times more Iron, more Sodium and 25.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 11.2 times more Copper, 5.5 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.6 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 29.9 times more Fat, 21.2 times more Saturated Fat, 18.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6