Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g
Fresh Orange juice
667g
Cereals ready-to-eat, RALSTON CRISP RICE have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Fresh Orange juice?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 13.3 times more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Vitamin B5 and 6.6 times more Vitamin C than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 19.2 times more Iron, 9.2 times more Manganese, 21.1 times more Selenium, 64 times more Sodium and 3.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 18.7 times more Calcium, 2.5 times more Copper, 4.1 times more Magnesium, 1.5 times more Phosphorus, 16.1 times more Potassium and 207.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 5.9 times more Sugars and 29.6 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.