Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON CRISP RICE VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Fresh Orange juice	Recommended Dietary Allowance
Energy	132% 3830kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	663% 862g	80% 104g	130g per day for Men 19-50 years
Sugars	167% 121g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 18g	g per day for Men 19-50 years
Sucrose	% 103g	% 41.4g	g per day for Men 19-50 years
Fiber	18.4% 7g	5.26% 2g	38g per day for Men 19-50 years
Protein	119% 67g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	1262% 11360μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1708% 20.5mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	991% 13mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1810% 290mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1490% 19.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2271% 54.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	717% 645mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	505% 3030IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Fresh Orange juice	Recommended Dietary Allowance
Calcium	5% 50mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4091% 327mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.98% 36.2g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Fresh Orange juice:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 113.6 times more Vitamin A, 22.8 times more Vitamin B1, 42.9 times more Vitamin B2, 72.4 times more Vitamin B3, 1.7 times more Vitamin B5, 48.4 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Fresh Orange juice:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 3.4 times more Copper, 163.7 times more Iron, 2.1 times more Magnesium, 78.6 times more Manganese, 5.8 times more Phosphorus, 180 times more Selenium, 545 times more Sodium and 26 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.9 times more Potassium and 24.4 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 8.5 times more Energy, 8.3 times more Carbohydrate, 1.4 times more Sugars and 9.6 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 3.5 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.