Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals ready-to-eat, RALSTON Crispy Hexagons
79.2g
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 10.4 times more Vitamin B3, 6.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.8 times more Iron and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 17 times more Calcium, 5.3 times more Copper, 8.8 times more Magnesium, 2.1 times more Manganese, 7.9 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Selenium, 2.3 times more Sodium and 89.6 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.4 times more Omega 3, 13.4 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.