Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cooked Frozen Carrots?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Vitamin A, 7.7 times more Vitamin B5, 206.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.1 times more Iron and 2.1 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 44.8 times more Calcium, 6.4 times more Copper, 7 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 8.8 times more Potassium, 2.8 times more Selenium and 227.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 34.7 times more Omega 3, 8.8 times more Omega 6, 3 times more Sugars and 22.5 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber