Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON TASTEEOS, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON TASTEEOS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Oil Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 6.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12, 29.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Vitamin B5 and 56.4 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Oil Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 6.1 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium, 285.3 times more Sodium and 3.9 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper and 1.4 times more Phosphorus than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Fat, 5.1 times more Saturated Fat and 13.3 times more Omega 6 than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.