Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 19.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.7 times more Vitamin B5, 84.5 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 4.1 times more Calcium, 7.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 190.3 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 2.1 times more Phosphorus and 1.7 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 9.6 times more Fat, 7.6 times more Saturated Fat, 1.4 times more Omega 3, 19.9 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars and Fiber per seven ounces.