Comparing Nutrients in 300 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
150g
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 7.7 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.3 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 38.3 times more Manganese, 8.5 times more Phosphorus and 8.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 283.3 times more Sodium and 60.1 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Stewed Canned Tomatoes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.5 times more Fat, 1.2 times more Carbohydrate, 5.4 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.