Cereals Ready-to-eat, UNCLE SAM CEREAL VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Navy Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Navy Beans:
- 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.3 times more Vitamin B2 and 7.1 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Navy Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Navy Beans:
- 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.5 times more Manganese, 7.8 times more Selenium and 40.1 times more Sodium than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.6 times more Calcium, 1.4 times more Iron and 2.7 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Navy Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 7.5 times more Fat, 7.8 times more Omega 3, 4.9 times more Omega 6 and 1.3 times more Fiber than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.4 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Navy Beans provide inadequate amounts of Omega 6