Cereals ready-to-eat, WEETABIX whole grain cereal have 13.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.6 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 648.5 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Copper, 1.6 times more Iron and 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.7 times more Calcium, 1.9 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Selenium, 2.2 times more Zinc and 400.7 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Omega 3, 3.4 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.