Cereals ready-to-eat, WEETABIX whole grain cereal have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Cooked Frozen Carrots?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 6.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 75.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.4 times more Iron than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Calcium, 1.3 times more Copper, 1.8 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Sodium, 2 times more Zinc and 301.9 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Cooked Frozen Carrots contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.7 times more Omega 3, 2.6 times more Omega 6, 7.2 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6