Cereals ready-to-eat, WEETABIX whole grain cereal have 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Cauliflower?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Cauliflower:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.6 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3, 5.9 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin C and 127.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Cauliflower:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.1 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.7 times more Calcium, 2.4 times more Magnesium, 3.8 times more Phosphorus, 10.3 times more Potassium, 1.5 times more Selenium, 2.3 times more Zinc and 455.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Cauliflower contain similar levels of Copper and Sodium per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.9 times more Omega 3, 5 times more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.