Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, WEETABIX whole grain cereal, which is very high in comparison to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Brazilnuts?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Brazilnuts:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 5.6 times more Vitamin B1, 49.7 times more Vitamin B2, 34.4 times more Vitamin B3, 8.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Brazilnuts:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 9.4 times more Iron and 219.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 182.9 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 12.3 times more Carbohydrate, 4.4 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.2 times more Fat, 18.9 times more Saturated Fat and 12.4 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.