Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Canned Carrots with Salt
Weight per 300 calories
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Canned Carrots with Salt
1200g
Cereals ready-to-eat, wheat, puffed, fortified have 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Canned Carrots with Salt?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 9.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.4 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B5, 9.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 3.4 times more Iron, 1.2 times more Magnesium and 21.1 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13 times more Calcium, 3.7 times more Copper, 3.7 times more Manganese, 7.5 times more Potassium, 880.9 times more Sodium, 1.6 times more Zinc and 451.1 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.