Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat, puffed, fortified versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 144.4 times more Vitamin B1, 60 times more Vitamin B2, 63.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 3.9 times more Copper, 49.5 times more Iron, 18.1 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 1.9 times more Potassium, 307.8 times more Selenium and 9.1 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 31 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Canned Carrots with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 14.6 times more Energy, 14.4 times more Carbohydrate, 2.9 times more Fiber and 23 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein