Cereals ready-to-eat, wheat, puffed, fortified have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Florida Oranges?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Florida Oranges:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 3.3 times more Vitamin B1, 5.7 times more Vitamin B2 and 11.2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Florida Oranges:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.3 times more Copper, 44.5 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 3.7 times more Phosphorus, 31.1 times more Selenium and 3.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.2 times more Calcium, 3.8 times more Potassium and 229.8 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.3 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.