Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Sunflower Seed Butter
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Sunflower Seed Butter?
Cereals, WHEATENA, Cooked With Water VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Sunflower Seed Butter:
300 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Sunflower Seed Butter:
300 calories of Cereals, WHEATENA, cooked with water have 13.8 times more Calcium, 1.5 times more Iron, 4.4 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 1517.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper and 1.4 times more Magnesium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 4.2 times more Omega 3, 5.6 times more Carbohydrate, 5.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10 times more Fat, 5.7 times more Saturated Fat and 3.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3