Cereals, WHEATENA, dry have 12.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Frozen Broccoli Spears?
Cereals, WHEATENA, Dry VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 701.7 times more Vitamin A, 12.7 times more Vitamin B1, 10 times more Vitamin B2, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 18 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 542.7 times more Vitamin K than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Frozen Broccoli Spears:
300 calories of Cereals, WHEATENA, dry have 1.7 times more Manganese and 3 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Potassium, 16.1 times more Sodium and 171.5 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, dry have 3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.1 times more Omega 3, 11.3 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6